Cool-Time refers to the art and the science of never breaking a sweat, either mentally or physically, as you go about your day. Cool-Time is the end result of the state of mind and attitude brought about by the techniques in this book. There is an amazing sense of comfort and progress that happens when you feel in control.
Working, traveling and communicating in Cool-Time ensures that the highest, most useful faculties of your mind are present and ready. Stress, anger, confusion and frustration can be controlled by proper planning, anticipation of contingencies, timelines and constraints, and acknowledging where you are and where you should be.
Why is this so important? Quite simply, it’s an edge. Most people just try to get by. You see them running for buses, stuck in traffic, stuck in meetings and stuck in their jobs. No room for movement or improvement in any of these areas. You see them eating their lunch at their desks, afraid to take a moment for themselves lest their job or career be put in jeopardy.
These busy people. You see these people texting at the dinner table or while walking down the street. You see them buying headache and stomach remedies to counteract what the stress is doing to them. You see them counting down the days to Friday when they supposedly can get some rest.
These people – your colleagues, clients, competitors, family members, and probably you yourself, are living lives the wrong way round, so that stress, anger, helplessness and overload are front and center on the personal playing field, while clear thought and calm sit it out on the sidelines.
This is no way to exist, and it’s certainly no way to get ahead. Stress pushes away the ladder of success, leaving its key components undisturbed and out of reach. You, however, have the power to change that, by living in Cool-Time.
Yes, you will still have to deal with crises, managers, deadlines and delays. But it is the manner in which you handle them that will be different. Your calm, competent air will be admired. Some will even see it as charisma or leadership. Your mannerisms and mindset, now supremely able to ride the chaos and confusion of the day, will become obvious to others, with a brighter sparkle in your eyes, with body language and posture that conveys confidence and ability, with a voice that delivers credibility and authority, and with decisions, ideas and actions that demonstrate excellence.
Planning creates a sense of control, which creates real control. That is what working in Cool-Time is all about.
This is an excerpt from my book, Cool Time: A Hands-On Plan for Managing Work and Balancing Time. If you would like a copy, hop on over to my Books page. If you would like me to come and speak to your group, contact details are available on my Speaker page. Either way, you will win back time and money. It’s just practical common sense.